FFY Fitness — Daily Coach

Free Tier

Upgrade to Premium ($7.99/mo) for full food DB, advanced plans, and weekly coach.

Dashboard

🔥 Macro Streak

0 days

🏋️ Workout Streak

0 days

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Log meals & tap “Workout done today” to build streaks.

🎯 Target (kcal)

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🍽️ Consumed (kcal)

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✅ Remaining (kcal)

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Today’s Workout

Based on your style & calendar

No workout generated yet.

Today’s kcal progress

Daily Tracker

🎯 Targets

Calories

0

Protein

0 g

Carbs

0 g

Fat

0 g

🍽️ Consumed (Today)

Calories

0

Protein

0 g

Carbs

0 g

Fat

0 g

✅ Remaining

Calories

0

Protein

0 g

Carbs

0 g

Fat

0 g

Category

Food

Portion ×

Meal Prep Planner

Auto hits your macros

Plan for day

Template name (optional)

No plan yet. Tap ⚡ Auto-plan Day.

Coach

Protein Boost Pre-Workout Post-Workout Cravings Low-Cal Breakfast Supplements

Weekly Workouts

Your plan respects your style (Strength / Cardio / Hybrid / Women’s programs / Performance).

No workouts yet — click Generate Week.

Progress & Projections

Weight Unit

Current Weight (kg)

No entries yet.

Add at least two weeks to see your trend.

Profile & Settings

Preferred Name

Tone

Sex

Age

Height Unit

Height (cm)

Feet

Inches

Weight Unit

Weight (kg)

Workout Location

Difficulty

Activity

Goal

Workout Style

Rest Day Adj.

Your Metabolic Stats(auto-calculated)

BMR

—

Basal Metabolic Rate

TDEE

—

BMR × activity

BMI

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What’s Free vs Premium

Free – 3 days of workouts (how-to included), manual food selection (one day’s worth), basic dashboard.

Premium – Full weekly workouts & history, auto meal prep, shopping list, saved plans, coach, full DB.

Works offline (PWA). Auto-updates on new versions.